Join me for a 2 hour cooking workshop teaching
Liver Pâté: Cooking the Exceptional Parts
What
Part Cook Along,
Part Demonstration.
Come with your supplies, ready to cook. Or watch, take notes & cook later!
When
Now!
2 Hours of Cooking, Community, and Questions answered about Liver Pâté & the benefits of eating liver. This is a previously recorded Cook Along.
Cost
$49
During the 2 hour Liver Pâté workshop we will:
Discuss the benefits of adding organ meats to your diet
Make Liver Pate (using liver from poultry, beef or lamb)
Demonstrate how Pate elevates any charcuterie board, and share tips on making the best board for your palate.
Demonstrate how to store and save liver pate.
My tips for sourcing and cooking liver for your family!
You know liver is good for you but you have no idea what to do with it
You have anaemia, autoimmune conditions, fertility goals, fatigue or issues with cholesterol
You want to serve your family delicious and healing foods this holiday season
You want to spend a couple hours on your Sunday cooking a timeless classic, Liver Pate
You are pregnant & experiencing nausea
You are a mom with a lot on your plate– but not enough in your stomach.
You are a birthworker, Midwife or doula and you would like more tools to help your client with food
Who is this for?
Together we will make a creamy, tasty Liver Pate…
…that you can feature at your Christmas Dinner, bring to a party or savor until the New Year.
The Benefits of Liver Pâté:
Most nutrients gram for gram, of any food including a highly usable form of Vitamin A, Copper & Iron
Contains an undetermined anti-fatigue factor, great for overrun & exhausted parents or chronic illnesses
Abundance of B Vitamins, particularly B12 which is extremely supportive of mental health
Great source of folic acid
Part of a nose-to-tail, regenerative diet!
Busy? Tired? Harried? Love to shop till you drop during the holidays!?
You need liver!
The more that we pack into each day, the more we need to eat! That's why I’m teaching liver pate at the end of the year– it's a great food for a worn down body, it's truly delicious, when prepared properly and it makes the engine run!
Meet Kate Pope
Certified GAPS Practitioner,
Functional Nutritional Therapy Practitioner
Hi! I’ve always wanted to create classes and workshops for Moms (and people who care about Moms) because I believe there needs to be a radical shift in how we feed mothers and children, especially NOW.
And since become a Mom myself I *really* get how hard it can be to finish– heck, to even start –the task whether it's dinner, laundry or finishing that cup of tea while it's actually hot!
Even more reason for me to package up the most delicious and nutrient dense recipes for you so that you can learn how to cook the best foods for your family.
Kate Pope is a Certified GAPS Practitioner, Holistic Chef & Functional Nutritional Therapy Practitioner. She lives in Bellingham WA with her husband, Alex and 8 month old baby, Augustine.
What’s Included
“Liver Pate: Cooking the Exceptional Parts”
2 Hour Live and Recorded Workshop including recipe, instructions for making & sourcing Liver
Real-Time instruction with Kate:
Lecture & Cooking Demonstration on gut health, regenerative sourcing tips, the benefits of Liver in a modern diet, how to eat and serve liver so that your family LOVES it, even if it takes some time.
Q&A, get your questions answered live!
Butcher’s Corner: Regenerative Butcher, Alex, will share tips on sourcing, meat cuts and discoveries as a small scale butcher for over 80 farms in the PNW.
Cost
$49
Testimonies to Liver Pâté:
“When I was pregnant, I experienced a lot of nausea. I started eating daily pate… just a tiny bit at first as it was all that I could handle, eventually up to two tablespoons per day, and my nausea went away! Thank you Kate for this recommendation!”
“I’ve been so exhausted from work and I started eating my liver again and I’m feeling so much better”
“It's time. My first homemade liver pate and I actually like it! My house smells amazing!!
“I made it at home and I was amazed at how easy it was to make, maybe only a half hour!”
I’m so excited to join you in the kitchen. Sign up now!
This workshop is part Cook Along, part lecture and demonstration. When you register for the workshop you will receive a list of ingredients & a timeline of the class. This is a previously recorded Live Cook Along.