Balance Your Gut and
Vaginal Microbiome

A 5-week pre-recorded course focused on Vaginal and Gut health by repopulating & rebuilding your microbiome using delicious, nourishing foods.

  • Do you know that you need to balance your hormones but not sure how?

  • Are you tired of itching, discharge & yeast in your yoni?

  • Are you done with painful periods and unbearable PMS month after month?

Your gut health is the solution to your vaginal health. Many women don’t know that balancing the microbiome of your gut with nourishing, traditional foods is imperative for positively impacting the health of your vagina.

$600

$450

Interested but want more information?

Watch the Gut and Vagina Microbiome Masterclass Replay

Recorded February 2022

In this recording you will be introduced to the foundations of Gut and Vaginal Microbiome Health and how what you eat effects them directly. This is a great introduction for Every Meal Healing: Gut and Vaginal Health. Coupon Code mentioned in the video is now expired.

 

 The term “microbiome” has become more popular in recent years, and for good reason. You may have heard about it, alongside of the remedies that keep your microbiome well. What you may not have heard is that the health of your gut microbiome is directly correlated to chronic yeast infections, bacterial vaginosis, chronic UTIs, cystitis and other reproductive system issues.

Every Meal Healing: Gut and Vaginal Health is an investment in yourself and re-education around food as medicine.

Upon completion, you will understand WHY this works, and your food foundation will be stable. No more guessing, second-guessing, wondering, and shaming!

You will know how to cook and eat in ways that become your new habits, a new way of being. I am stronger, happier, and transformed by the GAPS diet, and continuously inspired by the results of my clients and the ripple effect it has in their life. This is why I am dedicated to coaching you through it.

My GAPS & Gut Journey

The GAPS Nutritional Protocol took my health to the next level. I learned that without addressing the fundamentals of gut health, I could not solve the issues of my reproductive system.

It doesn’t have to be complicated, it can be really fun and delicious, and you don’t have to completely overhaul your life!

I created this course to help women cook the foods that heal their bodies, without all the stress!

 

In this course, we will:

  • Get to the root cause of vaginal dysbiosis, yeast infections, cystitis and bacterial vaginosis

  • Understand & address the root-cause of painful periods, PMS, PCOS and endometriosis

  • Learn practical cooking techniques that you can implement right away

  • Discuss the short term and long term solutions for vaginal and gut health

  • Cook delicious and nourishing foods that satisfy, inspire and heal

 
 
 

Who is it for?

  • You have chronic yeast infections, bacterial vaginosis, chronic UTIs or cystitis that won’t go away no matter what you do.. (with cranberry juice, yogurt, or antibiotics or eliminating sugar…) 

  • You experience leaky gut, chronic fatigue, brain fog, IBS, gut pain or other digestive challenges. (or multiple diagnosis)

  • You have an autoimmune condition that affects your reproductive system

  • You have painful periods and unbearable PMS

  • You are unsure / confused about what diet is right for you 

  • You’ve attempted dietary protocols that just don’t work or you can’t seem to stick to

 

In our modern world toxins damage the balance of flora causing an overgrowth of pathogenic bacteria.

Instead of the microbes protecting and nourish our bodies, the pathogens become a source of discomfort, creating symptoms ranging from PMS to chronic UTIs to infertility.

 

Course Details

Every Meal Healing: Gut & Vaginal Health is a 5 week pre-recorded online course. Each week module starts with a Recorded Zoom Class (either Lecture/Discussion or Cook Along) and an accompanying online module.

Each online module provides Goals, Supplemental Videos, How To’s, Recipes, Protocols, Readings, and more.

 

What’s Included.

  • Seasonal, Organic Recipe Book (30+ Recipes w/ pictures!)

  • Live lectures on topics including gut-brain connection, gut-vagina connection, detoxification, digestive upset, autoimmunity, fats and toxins and more!

  • GAPS Cooking Workshops

  • Cooking Demos & How-to Videos

  • GAPS medicine cabinet for vaginal and gut discomfort

  • Detoxification Protocols & Supplement Instructions

  • Private Discussion Group & Community

  • Optional discounted 1:1 sessions including detailed medical history, individualized protocols

 

GAPS™ Food is…

 
 
 

DELICIOUS & SIMPLE: Food that your body craves with miraculous gut healing powers. While the initial switch can be challenging, the long-lasting changes which arise from nourishing foods make it all worth it.

NOURISHING & ENERGIZING: Foods that rebuild and cleanse based on the evolutionary diets of our ancestors. Food that keeps you feeling full for longer. Everytime you cook someone will ask, "Mmm, what's that smell?"

ANCESTRAL & FOUNDATIONAL: GAPS nutritional protocol is universal because cultures all over the world have fermented foods throughout the ages. Since the inception GAPS has helped thousands of people reverse their symptoms and heal their disease.

 

Love Yourself & YOUR body with delicious food as medicine.

“Working with Kate to learn ways of nourishing myself and my gut has changed the trajectory of my healing! 100% the best thing I’ve done for myself. Don’t miss this!”

—Bianca B., EMH participant 2022

“I know it sounds weird, but I find myself constantly near tears after eating these days. Like, a feeling of gratitude for nourishing my body and taking the time and care to do it well. Being in the kitchen is new to me and it's starting to feel like a place that I can belong"”

— Shelby C, EMH participant 2021

 

What people are saying.

 

 
 

FAQ

  • Acne/ Eczema/ Cysts

    ADD/ADHD/Learning problems/ Learning disability

    Allergy

    Anemia

    Asthma

    Attention-deficit/ Hyperactivity

    Autism

    Autoimmunity

    Baby Problems/ Bottle feeding

    Bipolar disorder

    Brain Dysfunction

    Childhood disease

    Cholesterol Problems

    Colic/Colicky Baby

    Colitis

    Crohn's disease

    Cystitis

    Depression/ Anxiety

    Diabetes Type One and Two

    Digestive Dysbiosis/ Flatulence/ Diarrhea/ Constipation/ Bloating

    Dyslexia/Dyspraxia

    Ear infections

    Eating disorder

    Failure to Thrive

    Food allergies/ Intolerance

    Feeding problems/ Fussy eating in children and adults

    Gut Infections

    Heart Disease/ Angina/Arrhythmia

    Heart Burn/ Indigestion/ Reflux

    IBS

    Mastitis

    Memory Problems

    Menstrual Problems/ Hormonal Imbalances

    Migraines

    Mood swings

    OCD

    PMS

    Psychiatric Problems

    Psychosis

    Tummy pain

    Schizophrenia

    Underweight

    Ulcerative colitis

    Urinary infections

    Weight problems

  • Here’s a simple metaphor: If a tree is sick, and the leaves and branches start to fall off, we must help the tree by looking at the health of its roots, and at the health of the soil where the root grows. The same can be said for the human body. The health of your body is determined by your roots-- in the case of humans, the gut! Without thriving, healthy gut flora, your health suffers. Alas, we heal our guts, we heal our issues and symptoms close and far from the gut begin to melt away.

  • Short answer is no. In the course I will go over why foods like coffee impact your healing time. Eliminating them for a period will benefit your long term goals of health & vitality. However in our modern world we need to be realistic! There are many GAPS approved desserts and sweets you will come to love.

  • All classes are recorded and uploaded to the portal shortly after class has finished

  • Since its initial ideation, the GAPS diet has evolved to help more people, with more severe, complex or nuanced symptoms. There is a full spectrum to the GAPS diet including: Full GAPS, GAPS Introduction Diet, No Plant GAPS, More Plant GAPS and GAPS Ketogenic Diet. In Every Meal Healing we study both Full GAPS & the GAPS Introduction protocol.

  • This is a previously recorded Live class. You will have access to the entire 5- week course all up front.

  • Internet connection or a way to download videos, a kitchen, access to food and a positive attitude! Bonus points for participation and asking questions :)

 

 About Your Teacher

Kate Pope

I am a Certified GAPS Practitioner (CGP), Functional Nutritional Therapy Practitioner (FNTP), Holistic Chef & Dancer. My mission is to help women master the rhythms of the kitchen as a foundation for more beauty, energy & vibrancy in their lives. I want to share my love of food and cooking with you, And… of course, have fun in the process! I currently live in the Skagit Valley with my husband, Alex, and our miniature lion-lop, Miffy. We are had our first baby, Augustine Earl Pope, on April 22nd, 2022.