A Beginner’s Guide to Fermentation

So you’re ready to start fermenting? Awesome!

Fermentation is one of the best & most simple steps you can take to improve your health.

    In this free guide you will learn:

    • What is Lacto-Fermentation

    • What is “Wild” Fermentation

    • The does a healthy ferment require

    • What are the benefits of Lacto-Fermented foods?

    • How does this all relate to your Microbiome

    • What can I expect when I start making and eating Lacto-Fermented foods?