Watch the Replays & Go Deeper in my next Course Every Meal Healing!
You can watch one or both videos in any order you would like!
Bookmark this page to watch at your own pace!
Feasting for Fertility is just the beginning. If after watching the free masterclass you want to take the step toward creating a fertile body, have a health pregnancy, or raise a thriving baby through nutrient dense food and time-honored traditions then join Every Meal Healing.
Here is a $100 Coupon Code for Every Meal Healing just for you!
Use code “FRIEND100” for $100 off
(January 4th, 2022)
(December 21st, 2021)
Feasting for Fertility
Exploring a Foundation of Nourishing Foods for Conception
$100 off Every Meal Healing with code “FRIEND100”
The time is now to reincorporate our lost food wisdom.
And what better cause than our future children?
Now that you are ready to conceive, let’s consider what to eat. Food has arguably one of the highest impacts on your health, and yet, some of the MOST confusion when it comes to the health space.
How do you narrow down what’s best for YOU?Can food really make that big of an impact?
What if I’ve already tried many healing diets, and haven’t seen much success?
In this free class, you will walk away understanding why the foods of our ancestors, adapted to your uniqueness, are the keys to unlocking a fertile body. You will know where to begin when it comes to nourishing your body and how to appropriately support your body’s detoxification process (hint: our bodies detoxify naturally when properly fed).
Learn how to source & cook food that is…
Delicious & Simple
Food that your body craves with miraculous gut healing powers. While the initial switch can be challenging, the long-lasting changes which arise from nourishing foods make it all worth it.
Nourishing & Energizing
Food that rebuilds, cleanses and heals based on the evolutionary diets of our ancestors. Food that keeps you feeling full for longer. Everytime you cook someone will ask, "Mmm, what are you cooking?"
Ancestral & Foundational
GAPS nutritional protocol is universal because the food practices and cooking methods which make us uniquely human were shared by cultures all around the world. Human physiology requires certain foods to thrive, while other foods cause illness and dis-ease.
Let’s Feast
What we will cover in the class:
The foundations for a fertile body, based on the wisdom of the GAPS diet!
The foods & nutrients you need RIGHT now.
The difference between Meat Stock & Bone Broth
Why nutrition is a crucial factor to consider for men & women when you want to conceive
Nutrition Myth Busting: What’ve they’ve been telling us no longer holds up… (did you know it takes approximately 17 years for current research to hit the mainstream?)
How to support detox safely before conceiving (and when to stop)
How to continue to eat during your pregnancy to sustain your body & mind, not deplete it.
In order to give yourself the best chance of producing a beautiful, healthy baby it is important to start thinking about it before conception. If you are already expecting a baby, it is best to start making changes right away.
— Dr. Natasha Campbell McBride
About the GAPS Nutritional Protocol
The GAPS Diet™ was created by Dr. Natasha Campbell McBride as a solution for her son’s autism diagnosis. Since then, the protocol has spread around the world, helping hundreds of thousands of people reverse symptoms of chronic illness. GAPS, which stands for Gut & Psychology/ Physiology Syndrome, adds nourishing meat stocks, plenty of fat, cleansing vegetables and invigorating probiotic foods to your body’s ecosystem. These foods feed your digestive system, immune system, hormonal system and every other organ and organ system in your body.
As the father of modern medicine states: “All Diseases Begin in the Gut.” Even if your symptoms are seemingly far away and unrelated to your digestion, our physiology teaches us that it is most certainly connected. The diseases of modern times, including skyrocketing rates of infertility and declining sperm counts, are linked to modern foods & their pollutant counterparts. This makes traditional foods, adequate rest, and stress-reduction more important then ever.
What does the GAPS diet have to do with fertility?
On the GAPS diet, we focus on giving the body plenty of building foods so that we can heal. Your body is highly intelligent. When eating lots of nutrient-rich soups, stews, full-fat dairy, fermented foods and delicious vegetables, the body has what it needs to cleanse and rebuild. Growing a baby requires building blocks. These are found in real, whole foods.
Who is the class for?
Parents to be who are looking to start planning for conception early
Moms-to-be who want a solid nutritional foundation for growing a baby
Dads-to-be with an open mind, who are ready to do their part. (And cook up some delicious food for their baby-mama-to-be)
Doulas & Midwives who are looking to support clients using food during preconception and pregnancy
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Yes, the class will still be very informative, even if you are already pregnant.
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The best dairy for conception is full-fat, pasture-raised/ organic. If you have symptoms when consuming dairy, that could be a sign that your gut needs healing.
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The class is for all people with an open mind for learning more about nutrition. In the free class I will discuss how meat specifically supports healing and fertility.
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We will cover this in class, sign up!
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I will go over the list of recommended supplements in the free class.
Modern food is what causes modern disease.
From this perspective, FOOD is the ONLY medicine.
About Your Teacher
Kate Pope
I am a Certified GAPS Practitioner (CGP), Functional Nutritional Therapy Practitioner (FNTP), and Holistic Chef. In 2019, I founded Regenerative Cooking School and began teaching my signature course “Cook to Heal,” helping families create simple and delicious food as medicine. Since then, I’ve launched a second program “Every Meal Healing” which teaches the foundations of the GAPS Diet™. My mission is to help people see the impact of the food they eat in their everyday lives so that they connect it to the health of their bodies and the health of the planet. I want to share my love of food and cooking with you, And… of course, have fun in the process! I currently live in Sedro Woolley, WA with my husband, Alex, our bunny Miffy. We are expecting our first baby in April 2022!
What People Are Saying
“Big gratitude to you today and everyday Kate!! The role you so awesomely play is helping me step towards myself, my life and my vitality in such a major way. Thank you for all of your insight, hard work, encouragement, and steadfast presence and support.”
— Courtney C.
“Kate has a deep understanding of the body and of healing the body through food and movement. She helped me recognize that food is inherently medicine. The understanding that food is medicine demands that you respect the food, the farmer, the earth, and yourself; it provides you with an intimate relationship with your food and a deeper understanding of your body. The closer to the source we can get, the more medicinal, the more spiritual. Kate will show you the way to change your relationship with food which will change your life. Needless to say, she doesn’t sugarcoat anything for you!”
— Kaylee D.
“Kate is an absolute joy to work with! Her passion and knowledge for nutritional cooking is contagious. I’ve come away with a new understanding of how food contributes to how we feel in daily life and so much more!”